The daily life can be overwhelming and hectic, especially when we try to balance and create a harmonious space between our work responsibilities, family time, home care, and self-care. Here, we will share some practical tips for organizing our day-to-day life while considering proper management of mental health. Learning to live, enjoy, work,…
What can we say about an association or a group of people gathered in the same space and sharing interests? What defines and what are the differences between a group of people and a team? How many times can we feel that we are in a team when it simply is a temporary…
Advice, we have become addicted to both giving and receiving it. They are usually mostly words that we tend to take from someone else, whether close or a complete stranger, advice is presented as help to be able to solve a conflict, doubt, problem, they should be a guide to make some kind…
Generally, we can recognize a leader as someone who takes control of a situation and proposes the path, solution, or next step to follow. They are someone who guides others and usually has specific characteristics depending on the context, problem, group, or team type. In summary, a leader is someone who stands out…
Perception We all understand in some way what perception means. Basically, our perception is the way we interpret the world, and we usually do so through our senses. Through them, we receive information from our environment or context. Much of how we interpret this information has a lot to do with how we…
Being "busy" is not synonymous with being productive. In these times, there has been a growing stigma around rest and leisure, considering them as a lack of personality and basically as a problem or competitive disadvantage. It is increasingly believed that being "busy" is synonymous with being more productive, but this is far…
"The Inverted U Theory: Anxiety, Activation, and Sports Performance" In the world of sports, especially in high-performance sports, there is a delicate balance between anxiety and activation. The Inverted U Theory, proposed by Canadian psychologist Yuri Hanin, provides us with a fascinating insight into how these factors affect our performance. Here, we will…
Many times we feel overwhelmed by the monotony of our daily routine. We wake up, go to work or school, do our tasks and obligations, and go back home to rest and do the same thing the next day. High performance is no exception as it is a demanding career that requires dedication,…
Competition is an inherent part of life. Whether you are an athlete, a student, or a professional, there will always be moments when you face intense pressure and anxiety. Anxiety in competition can be overwhelming, making it difficult to perform at your best. However, with the right mindset and strategies, you can learn…