BREAKING THE NOTION OF NOT BEING WORTHY (impostor syndrome).

In our society, we often find ourselves struggling with the feeling of not being deserving and imposter syndrome. Imposter syndrome is a sense of insecurity and doubt about one's own abilities and achievements, accompanied by a constant fear of being exposed as a fraud. Many people experience this syndrome at some point in…

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IS IT A BENEFICIAL TO HAVE A GAME PLAN FOR COMPETITION?

The training environment in sports,  isn’t just a space to develop a specific skills of the sport, in its physical, technical or tactical aspect. It is also a space to evaluate and determinate the skills and attributes that the athletes have, in order to perform their particular sports activities. It is also in…

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