"The Inverted U Theory: Anxiety, Activation, and Sports Performance" In the world of sports, especially in high-performance sports, there is a delicate balance between anxiety and activation. The Inverted U Theory, proposed by Canadian psychologist Yuri Hanin, provides us with a fascinating insight into how these factors affect our performance. Here, we will…
The training environment in sports, isn’t just a space to develop a specific skills of the sport, in its physical, technical or tactical aspect. It is also a space to evaluate and determinate the skills and attributes that the athletes have, in order to perform their particular sports activities. It is also in…
Many times we feel overwhelmed by the monotony of our daily routine. We wake up, go to work or school, do our tasks and obligations, and go back home to rest and do the same thing the next day. High performance is no exception as it is a demanding career that requires dedication,…
Competition is an inherent part of life. Whether you are an athlete, a student, or a professional, there will always be moments when you face intense pressure and anxiety. Anxiety in competition can be overwhelming, making it difficult to perform at your best. However, with the right mindset and strategies, you can learn…